The 10 Commandments of Dinner Parties (from an anxious hostess)
Through the multiple high-anxiety, ultra chaotic dinner parties I have under my belt, I have discovered 10 commandments to make dinner parties less chaotic for any anxious hostess. 
While yoga and guided meditation apps like Headspace are popular forms of mediation, the adjective meditative can actually describe anything that compels us to stay present and mindful. In fact, engaging in the five senses can make any activity meditative, as it compels us to deeply reflect on all aspects of the experience at hand and engage the mind in close observation. From this more expansive definition, I see that some of the activities I find most fulfilling and relaxing are indeed those that allow me to be meditative and sensual.
“Meditation” is synonymous with reflection, contemplation, and musing. While yoga and guided meditation apps like Headspace are popular forms of mediation, the adjective meditative can actually describe anything that compels us to stay present and mindful.