More than just the sound of music... it's the science of music that matters.
Through the multiple high-anxiety, ultra chaotic dinner parties I have under my belt, I have discovered 10 commandments to make dinner parties less chaotic for any anxious hostess.
“Meditation” is synonymous with reflection, contemplation, and musing. While yoga and guided meditation apps like Headspace are popular forms of mediation, the adjective meditative can actually describe anything that compels us to stay present and mindful.
