We all experience the five senses differently. How we see, hear, touch, taste, and smell diversifies […]
It's the science of music that matters
More than just the sound of music... it's the science of music that matters.
While yoga and guided meditation apps like Headspace are popular forms of mediation, the adjective meditative can actually describe anything that compels us to stay present and mindful. In fact, engaging in the five senses can make any activity meditative, as it compels us to deeply reflect on all aspects of the experience at hand and engage the mind in close observation. From this more expansive definition, I see that some of the activities I find most fulfilling and relaxing are indeed those that allow me to be meditative and sensual.
“Meditation” is synonymous with reflection, contemplation, and musing. While yoga and guided meditation apps like Headspace are popular forms of mediation, the adjective meditative can actually describe anything that compels us to stay present and mindful.
Is there something inherently complicated or unapproachable about classical music? 
In our day to day lives I think it is important to ask ourselves: Are we just hearing... or are we truly listening?
In our day to day lives I think it is important to ask ourselves: Are we just hearing... or are we truly listening?
Those who know me are familiar with the quick story I’m about to tell because it’s […]